Is baby Instant Food really an Oborder trigger? It's a fact

The gift of breast-service food often gets parents confronted with choice, from home food to practical instant products. However, the recent concerns about ultra- process or ultraprocessed food which is called UPF may increase the obesity risk of children.

So, does all baby instant food include UPF? Is it true that his gift can make a child obese?

Physician Gizis Consultant Clinic Diana Sunardi warned parents not to rush to label a food product based on its shape or way of treatment. The process of processing and composition of materials needs to be considered before determining food choices for children.

That is, not all of the instant MPU products can be categorized directly as ultra- process food. Parents need to see how the product is made and the materials used in it.

"If you're sure it's UPF, don't make it a primary option. However, there's no need for antipathy. Again, look at the processing process and the compositions," Diana's in Tanah, Thursday (15 / 10).

Instant food is often considered less healthy than homemade. In fact, the quality of food assessment isn't enough based on whether it's instant or home.

The ultra-process food category is determined by its level and type of use, as well as the characteristics of the products and materials used. Therefore, not all foods are packed or processed by UPF itself.

Food production is basically not something to avoid. Certain processes can help to maintain security, extend the saving period, and make food materials easier to consume.

According to Diana, parents need to understand the composition of products before deciding whether the food is worth giving to the child. Instant products are also not supposed to be the only option in fulfilling the nutrition needs of children everyday.

Food made at home can be an option for giving food variations and adjusting textures to the age of children. Meanwhile, instant products can be used when necessary, by keeping an eye on the nutrition, the presentation instructions, and the conformity with child needs.

What we need to avoid is to keep the food low on the quality of the nutrition as the primary option over and over again, especially if it makes child food less diverse.

Obesity in a child cannot be explained only from one kind of food. It deals with various factors, including a whole diet, the balance of energy intake and physical activity, as well as biological and environmental factors.

Therefore, parents should not immediately conclude that children are obese due to instant food consumption. The thing that needs to be examined is a thorough child-eating habit, including consumed foods, portions, food frequencies, and daily activities.

Diana explains, the approach to a child with overweight needs to begin by finding a underlying cause. After that, the diet can be adjusted to the needs of children.

In a growing child, you need to consider an increase in height and growth overall. The goal is not to reduce the scale, but to support healthy growth.

"Parents also need to make sure that children get enough physical activity and consume food with equal nutrition composition," he said.