People who eat meat can live up to 100 years? It's a study word

Eating meat is often associated with various cardiovascular diseases or other negative consequences. But according to recent studies, it turns out eating meat can increase life expectancy by up to 100 years.

On the other hand, being a vegetarian doesn't guarantee that one lives longer. Even vegetable intake is important to the body. Here's the review.

This Chinese study by Yaqi Li et al, involves more than 5,000 participants over 80 years old. Her findings, women who eat meat have more potential to reach 100 years of age than vegetarian women.

When researchers analyze data based on gender, there are no significant links between longevity and vegetarian diet in men.

The study was published in The American Journal of Clinical Nutrition in February 2026.

Although eating meat is said to be able to increase life expectancy, there are still a number of important notes to be noticed.

According to this study, only vegetarian participants with less weight are less likely to live to be 100 than meat eaters.

"The daily meat consumption is associated with probably 44 percent higher to reach 100 years of age [compared to the vegetarian diet] in a weight loss group, whereas this relationship is not found in a normal weight group or overweight," thus the researchers conclude, such as the ScienceAlert.

On the other hand, They keep eating fish, dairy products, or eggs. The alternative source consumption of those proteins makes them have the same chance of reaching 100 years of age as meat eaters.

It shows that old women who consume enough calories and vital nutrients, have the opportunity to become a centenarian, aka a person who lives to be 100 years old.

It's important to see the possibility of another factor affecting the study. For example, eating patterns can change over time, so people who eat meat can't necessarily reach 100 years and vice versa.

As for the elderly, the diet changes can be very difficult to calculate how easily it can be chewed. It makes menu options sometimes limited.

But the study emphasizes that choice of lifestyle and diet could be the main reason why there are some people who can live up to 100 years.

In fact, people who reach 90, 70 percent are affected by healthy behavior, like sleep time, physical activity, to good diet.

So, there are many other factors that determine the age of a person, not just from eating meat or not. In order to get better, here are some tips from the National Institute on Aging page.

Bad health, dead couples, or any other situation could make the elderly feel lonely. Don't let the elderly feel lonely.

The family needs to make sure communication remains established or push the elderly to find a community or activity that can be met with a peer.

It's important to keep the elderly active and mobile. It helps reduce stress to increase balance and sleep quality. There's no need for heavy sports, but it's important that physical activity be done regularly.

As mentioned in previous studies, healthy diet is part of a healthy aging. Make sure the old diet is balanced to support the muscles and strengthen the bones.

It's important for the elderly to do a routine medical examination. Routine inspection can help detect early medical problems and improve effective treatment opportunities.